Cooking with yogurt and summer’s jewels

June is national frozen yogurt month. It is also national fruit and vegetables month. This is the time when veggies are the freshest and berries are the juiciest so salads, smoothies and cherry-topped frozen desserts taste the best. It’s a great moment to introduce new healthy dishes into your life, food experts say.

“Berries look like little jewels in the store,” says Robyn Webb, a nutritionist, culinary instructor and the author of several cookbooks. “One could be saying I really would rather have berries than a cupcake.” One shouldn’t start dieting simply because the weather is nice and people are body conscious, but revising your daily menu is easier in summer, because “stuff just tastes so good.”  Read Full Story

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